Incorporating Ancient Philosophies To Enhance Health

The traditional spiritual, mental and physical disciplines which originated in ancient India continue to be practiced around the world today. Throughout history, various traditions can be found in the philosophical doctrines of Hindus, Sikhs, Buddhists and Jainas. Archaeologists believe these traditions were developed as early as 500 B. C.

During the late 19th century, Hindu monks introduced these practices to the Western world. The most notable introduction was made by Swami Vivekananda, during his tour of Europe and the United States in the 1890s. By the 1980s, these rituals had been widely adopted as physical systems of health by many individuals in the United States, Canada, Britain, Australia and New Zealand.

Some healthcare professionals believe these routines serve as effective interventions against a variety of ailments, including schizophrenia, asthma, cancer and cardiovascular disease. In surveys, a majority of respondents reported they have experienced improved mental and musculoskeletal health as a result of their dedication to this series of mental and physical exercise regimens. The physical postures help keep the spine supple, reduce stress and alleviate a variety of health problems.

This practice involves a series of positions, called asanas, which are performed in a specific sequence. Literally, asana means sitting down. It refers to the location where a practitioner sits and the manner in which he or she sits. A male practitioner is known as a yogi; a female practitioner is a yogini. Asana involves sitting in a firm, relaxed position for extended periods of time.

Through the centuries, a repertoire of positions has been developed to exercise the mind and body. Modern forms often incorporate other positions, such as lying down, standing on the head or balancing on one foot. Asana has evolved into a term meaning postures. They are designed to maintain and restore the well-being of the practitioner, as well as improving the vitality and flexibility of the body.

Many in the healthcare field have recognized that the practice of yoga yields many benefits. Among them are reductions in sleep disturbances, lower back pain, hypertension, and anxiety and stress levels. Additionally, this practice can facilitate shorter periods of labor and improved birth conditions. It increases energy levels and decreases fatigue, and improves balance, flexibility and strength. An elderly practitioner may expect to experience an enhanced quality of life as well as improved overall physical health. Also, COPD (Chronic Obstructive Pulmonary Disease) and asthma symptoms may be alleviated through this practice. Improvements in the management of diabetes have also been linked to the practice of this ancient ritual.

Find a review of the benefits of attending yoga Lansing MI classes and more information about an experienced yoga instructor at http://www.mariesplendidyoga.com right now.

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Weight Loss and Muscle Building - An Unlikely But Effective Combination for Your Body Health

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Build Your Health with Exercise Equipments

Exercising helps to burn one's extra calories and fats and maintains the bodily posture and physique of an individual. People from all around the globe are well-aware about their health. All of us know that health is wealth and it is better to prevent the disease, ill health and wear and tear of the body parts. One should always keep oneself rejuvenated, active and fresh by doing different physical exercises.

Wow! What a great awareness is there among today's men and women both young and old about maintaining their physical fitness using different exercise equipments? Today, there are many types of equipment available for exercise to keep oneself fit and fine. There are many sports equipments like exercise bikes and upright bikes used by most of the persons in India and abroad to keep them physically healthy and mentally energetic. In Western countries as well as in Asian countries people are using home gym to do physical exercises.

People who don't get time to go to gymnasium outside exercise at home gym by using the purchased equipments like treadmills, dumbbells and exercise bikes at home. Even ladies lose their weight by going to gymnasium. There are many exercise equipments available in markets that one can purchase to keep oneself healthy and ensure better for future. These equipments are available at reasonable prices.

One of the kinds of running machine known by motorized treadmill has maximum usage among the young and the old persons these days. Different kinds of exercise equipments like AcqaFit AQ245 DC 1 H.P.Motor, AcqaFit AQ255 DC 1 H.P.Motor, BSA Adler TX 001 Motorised Treadmill 1.25 HP DC and AcqaFit AQ260 DC 3.25 H.P Turdan Motor (1.25 Peak) are available in the market at cheap rates.

Lifeline Manual Walk, Lifeline 4In 1, Protoner Manual Foldable with hand pulse and AcqaFit AQ 909 Imported Five Window Computer Manual Treadmill are available at more reasonable rates. are available at more reasonable rates.

Even people use Power fit Exercise Bikes for keeping healthy. Elliptical Cross Trainer health equipments use for doing physical exercises are cheap and can be purchased Strength equipments and Home Gym equipments are widely used by people in India.

Bestsellers are used to reduce the abdomen fat and with belly fat. It is mostly used by the persons who are fat and whose belly has become protruded. It costs varies with each equipment. Some of these equipments are cheap, some are reasonable while others are costly.

Thus it is rightly said that a healthy mind accompanies a healthy body.

Maharashtra sports are among one of bestsellers of exercise equipments like Motorized Incline Treadmills, elliptical cross trainer, Upright Bikes and Blood Circulatory Massager.

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Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of exercise into your daily life. 

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.  Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.

Weight training is an important element in fighting flab; maybe it is the most important.  If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished.  The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be burning fat while you are resting.  But that is not the end of the story.

A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle.   You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.

When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight.

The additional benefits from weight training are:-

1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.

2.  Stronger muscles helps your body to be more steady and so helps to prevent falls.

3.  It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week.  

Finally when weight training make sure that you change your routine around so that the body can not get use to the routine.  It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes.

So have fun and start weight training to lose weight and tone your body.

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Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress.  Stress can be either psychological (mental and emotional) or physical.

Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions.  Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels. 

High levels of cortisol can also decrease your bone density, leading to osteoporosis and loss of muscle tissue, which will also slow down your metabolic rate, and it can also increase your blood pressure along with other problems.

Each of you will react differently to stress; some of you will produce more cortisol to a particular stress while others will produce less.  It has been found that those of you that produce more cortisol will actually eat more food as well, in particular carbohydrates.

What you need to do to combat producing too much cortisol is to learn ways to relax and also to maybe change your lifestyle.

Relaxation can be achieved in a number of ways either by exercising, mediation, yoga or breathing to start with.

Maybe one of the easiest and simplest ways is breathing.  This is done by gently breathing in through the nose, gently expanding your abdomen and then gently expelling the air through your nose pulling in your abdomen at the same time.  Whilst breathing out the air you need to focus on that breath.   After several breaths in and out you should start to feel yourself relax.  You need to practice doing this exercise a few minutes a day to start with building up to five minutes in the end.  You can also practice this when you are feeling stressed or when things are getting on top of you.  Just a few minutes can slow your body down and help it to feel relax.

Life style changes can be like changing your eating habits for a healthier diet, getting enough sleep, or even organizing your time more efficiently so that you do not feel so stressed.  Also looking after your body will help your body to cope with stresses that you come across during your day.

So if you are exercising frequently and eating properly but still not losing any weight especially from around the middle then maybe you are suffering from high levels of cortisol caused by stress.  Look at ways to solve the problem and hopefully then you should see a difference in your weight and around your middle.  

- - - - - -
Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to  www.feelinggreatafter40.com and sign up for her free newsletter on health and fitness.

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Body Massage for Relaxation, Health Improvement and Sensual Pleasure

 »  Home  »  Health & Beauty  »  Body Massage for Relaxation, Health Improvement and Sensual Pleasure
Body Massage for Relaxation, Health Improvement and Sensual PleasureMutual massage between friends strengthen the relationships and the health

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC MASSAGER

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGING FOR MUTUAL JOY AND PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:----

http://www.abicana.com/shop2.htm

----Free to reprint with the author's name and link.

Knut Holt is an internet consultant and marketer focusing on health items. Please see his web-site for natural erotic products, natural drugs to solve mens and womens problems, anti-aging products and products against common ailments, for example digestive trouble, haemorrhoids, hypothyroidism, edema, over-weight, acne, circulation impairments, urinary problems and more:---- http://www.panteraconsulting.com 

View all articles by Knut Holt

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Get Maximum Discounts on Your Medical Prescription by Health Discount Cards

People in the United States of America pay some hundreds of dollars for their medication as they don't have any insurance or any discount plan to save money. Most of the companies are now offering drug discount cards where a family and an individual can save maximum amount of money on the medical bills.

Most of the American health insurance companies do not cover maximum type of health diseases under the insurance plan. Hence, the best way to save money on such disease is to obtain a drug discount. Now, most of the people are wondering if there is any discount plan to save some bucks. In such cases, Health discount cards work great. These are helpful to purchase the medicines on the prescription and get benefit up to 80%.

Even if you consider insurance over drug health, these insurance plans do not cover few dangerous diseases like cancer, sexual potency, and diabetes etc. But, where as this program cards cover wide range of diseases and help you save money on the doctor's prescription. Once you have prescription, just go a pharmacist and present the card with prescription. You will be getting maximum percentage of profit on your medicines.

Obtaining this card is very easy. There are many companies offering this drug card program in the United States of America. Just there and fill out an application form with required details. You will be informed once you get a card on your name or family. To get this card simpler, browse through the net and find the right company offering this health discount. Fill the details and submit the form online. It will take only few minutes to fill the application form. You will sure get an email once you get the health card.

Drug discount program is widely used in various companies for employees to obtain benefit on medication. This program is tied up to maximum number of pharmacy companies thought out the nation. You can go to those pharmacy stores and present this card to get the benefit on your medicines. If you would like to get a family discount card, it will cost only few more bucks than an individual card. With this family discount, you can save money from 10% to 60% on the medication. This, health discount is very essential for every family to save maximum amount of money on drug prescriptions.

I Health Discount Card is the leading company in the United States of America providing the most extensive healthcare saving programs in the country to the people, employers, and their employees.

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Sleep For Health and Fat Loss

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Health Programs Reviews

In today's fast paced world, we have got so busy in our life that most of us have almost forgotten about the most important thing in our life that is our Health. We might be doing great in our work or daily activities but unfortunately, we are not paying much attention towards our Health. So, we might have earned a lot of wealth but it's on an expense of our Health.

Now our lifestyle includes very little outdoor physical activities and even the concept of healthy eating has faded away. We eat whatever is readily available which has led to increase in the consumption of junk food in our lives. As a result of this, most of us are suffering from one or other Health issue. Some of the most common Health problems that majority of us might be facing are obesity, high blood pressure, diabetes etc. So, many people have come up with so many programs to provide remedy to all such issues which has led to a boom in the Health market.

Which is the right Health product for me?

There is a famous saying that 'Health is Wealth' and we all know that Healthy mind lives in a healthy body. All of us want to stay fit and healthy. As we don't have much time in our lives so we want to achieve the results in a very short time. Nowadays, there are plenty of programs available in the market. Most of the programs claim to give you unbelievable results in a very short time so they seem to be very lucrative. But here is an issue if you want to buy a right program for you.

Since there are so many programs available and all of them make big claims so we don't always know which one is right for us.The claims made by most of the programs are also not true. People have made big claims about their program but they have failed to show the same kind of results.Some of the programs are also spam so before buying any program we need to make sure to check that it's not a spam.

Now a question arises. Is there a way which can help me to select the right product for me? Luckily, the answer to this question is 'Yes'.

Why healthdietreview.com?

At Healthdietreview.com, we have released reviews about some of the best Health products/programs. We have an experienced and a dedicated team which reviews each and every aspect about the program. We gather all the facts about the program by doing an adequate research about it. We also do the surveys to know the reviews of the people who have already used the program. We gather all the information about the program and put it in our review.

Our reviews are not biased about any program. In our review, we only mention the facts and try to uncover any hidden thing about the program. We mention both awesome and terrible things about the program. We try to bring you as close as possible to the reality about the program so that it can help you decide whether you want to buy the program or not.

Please go through our unbiased review about some of the best health programs before buying a one for you. Please visit healthdietreview.com .

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Modern Innovations That Have Made Health Care More Accessible to City Dwellers

This is an age of information technology and the today every other field is connected to information technology in some way or other. Medical field is no exception to this rule. If you are wondering how information technology can have impact on health care arena this article may serve as an eye opener for you. Take for example the record maintaining facilities at hospitals or the continuous monitoring of patients at intensive care units, or even the communication between medical professionals and insurance companies, all of them are today in place because of the information technology. Well if you think in what way it could benefit you directly, here are a few instances.

Connected health monitoring system

Connected health monitoring system uses a computerized network to communicate with patients. For example, the senior alarm technique is one of the well known connected health monitoring systems. In this aged persons at home that are suffering from serious ailments are provided with a piece of jewelry which houses a push button. If the person uses the push button during emergency situations, it will trigger an alarm at the health care center which in turn can send a rescue squad. One other good example for connected health monitoring system is the use of video conferencing for consultation. A special medical communication network connected to video equipment can enable the attending physician to directly talk to specialists during emergencies or for getting a second opinion.

Mobile urgent care

Modern innovations have made several of the advanced medical equipments portable and this has in turn given much impetus to doctor house call services. Today mobile urgent care units are fully equipped to tackle any kind of emergency. Doctor house call services often employ highly qualified and highly skilled physicians to provide quality health care services at the place of stay of the patient. The mobile health care units are also well connected to a good number of hospitals via communication network. The physicians of mobile urgent care units are capable of providing instant relief to various kinds of ailments including Fever, headaches, dental pain, mouth ulcers, asthma attacks, acute allergic reactions, simple fractures and dislocations, skin infections, panic and anxiety attacks, and many more.

Mobile urgent care units also carry necessary medical accessories such as oxygen; pulse oximeter; AED; i.v. fluids; suturing supplies and dressings; splinting supplies and crutches; and the like to make it easy for the physicians. The advantage of mobile urgent care units is that a qualified physician will attend the patient at his place of stay within an hour or less. Locating a doctor house call services using internet is easy if you use the web. For example using select phrases such as Scottsdale urgent care, urgent care Scottsdale, or Phoenix urgent care will reveal the mobile urgent care services in the respective areas.

Online medication

Information technology has also made it possible purchase medications online. Using the online order forms patients can now place orders for required medicines. This is especially very useful for patients with limited mobility and when the specific drugs are not available in your neighborhood.

Doctor Housecalls of Paradise Valley is the popular scottsdale urgent care which provides board certified physicians in treating non-life threatening diseases. To know more on phoenix urgent care please visit drhousecallsofpv.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.

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Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of exercise into your daily life.

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.  Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.

Weight training is an important element in fighting flab; maybe it is the most important.  If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished.  The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be burning fat while you are resting.  But that is not the end of the story.

A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle.   You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.

When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight.

The additional benefits from weight training are:-

1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.

2.  Stronger muscles helps your body to be more steady and so helps to prevent falls.

3.  It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week.

Finally when weight training make sure that you change your routine around so that the body can not get use to the routine.  It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes.

So have fun and start weight training to lose weight and tone your body.

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Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress.  Stress can be either psychological (mental and emotional) or physical.

Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions.  Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels.

High levels of cortisol can also decrease your bone density, leading to osteoporosis and loss of muscle tissue, which will also slow down your metabolic rate, and it can also increase your blood pressure along with other problems.

Each of you will react differently to stress; some of you will produce more cortisol to a particular stress while others will produce less.  It has been found that those of you that produce more cortisol will actually eat more food as well, in particular carbohydrates.

What you need to do to combat producing too much cortisol is to learn ways to relax and also to maybe change your lifestyle.

Relaxation can be achieved in a number of ways either by exercising, mediation, yoga or breathing to start with.

Maybe one of the easiest and simplest ways is breathing.  This is done by gently breathing in through the nose, gently expanding your abdomen and then gently expelling the air through your nose pulling in your abdomen at the same time.  Whilst breathing out the air you need to focus on that breath.   After several breaths in and out you should start to feel yourself relax.  You need to practice doing this exercise a few minutes a day to start with building up to five minutes in the end.  You can also practice this when you are feeling stressed or when things are getting on top of you.  Just a few minutes can slow your body down and help it to feel relax.

Life style changes can be like changing your eating habits for a healthier diet, getting enough sleep, or even organizing your time more efficiently so that you do not feel so stressed.  Also looking after your body will help your body to cope with stresses that you come across during your day.

So if you are exercising frequently and eating properly but still not losing any weight especially from around the middle then maybe you are suffering from high levels of cortisol caused by stress.  Look at ways to solve the problem and hopefully then you should see a difference in your weight and around your middle.

- - - - - -
Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to  www.feelinggreatafter40.com and sign up for her free newsletter on health and fitness.

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