Cellulite is a problem that women everywhere face. It is those lumpy, bumpy places you cover up on your bottom, thighs, belly, hips, and upper arms. Do you wonder, "How can I get rid of this?" "I have tried everything, but nothing works."
What is Cellulite?
First, cellulite is more than just fat. Cellulite is caused by a combination of things things unique to women only. Women have vertical bands of connective tissue around major muscle groups (men have diagonal bands). These bands lose elasticity and draw up (pull tight) pushing fat deposits up to the surface of a woman's skin. Since women have thinner skin than men, the fat deposits appear lumpy. They also are generally unattractive. Scientists suspect that genetics is also a part of the reason women have cellulite. The hormone estrogen accounts for the loss of elasticity of the vertical bands. The hormone, estrogen is also a "girl" thing.
Now you know what cellulite is, but do you understand what contributes to cellulite's appearance, and what makes it even worse? The answers may surprise you.
Oh, by the way, exercise alone works, but only temporarily. Here are some cellulite busters that really work. The battle against cellulite is this - age, gravity, toxicity, versus circulation, hydration, elasticity and nutrition.
Improved circulation is a great way to combat cellulite since these targeted places have restricted blood flow. This circulatory problem causes toxins to build up in cellulite affected areas. However, you can increase blood flow - thus allowing the body to move toxins out. Water for excellent hydration and sensible cardiovascular exercise three times per week can make all the difference! Exercises that improve muscle tone combat gravity, and improve elasticity.
The Most Important Weapon
Wow! I guess then last best weapon against your cellulite is nutrition. Diets that are rich in Omega 3's, garlic, green veggies, ginger, and even cayenne pepper can eliminate cellulite. Additionally, by avoiding foods with trans-fat, sugars and artificial chemical additives, you can really have a complete cellulite reducing diet. You see what works, and what to avoid. Here is some more advice.
Do Away With The Bad Stuff!
Cigarette smoking, drinking coffee, drinking alcohol and eating too much junk food all contribute to the problem. Eating L-Arginine containing foods like those mentioned, drinking plenty of water, exercising and getting a good massage are contributors to a cellulite free bottom, thighs, hips, tummy and upper arms.
For more information about eliminating cellulite that really works and reviews of other leading weight loss programs, visit http://howcanilosefat.us
Susan has been involved with fitness and health for many years. A former athlete and teacher, Susan enjoys teaching and encouraging others about health natural, alternative medicine, weight loss, autism and most of all, living a beautiful life.
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