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‏إظهار الرسائل ذات التسميات weight cattle. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات weight cattle. إظهار كافة الرسائل

الجمعة، 9 أغسطس 2013

Biomarkers of colorectal cancer


Tumour biomarkers are chemicals that are made by tumour cells or other cells of our body, in response to cancer or other benign conditions. Different types of cancers or tumours may be associated with different tumour biomarkers. Colorectal cancer (CRC), which includes colon cancer and rectal cancer is responsible for half a million deaths worldwide every year. There are also about one million new cases diagnosed annually, making it the third most common cancer in the world. Early detection, accurate diagnosis and intensive surveillance are important for best improving a patient's prognosis and response to therapy.

There are a number of methods that doctors use to detect CRC including sigmoidoscopy, colonoscopy and barium enema. Some newer techniques being investigated for effective detection and monitoring of CRC are CT colonography and molecular biomarkers. The use of tumour biomarkers gives doctors a non-invasive way of detecting and monitoring CRC.

Doctors can use tumour biomarkers in the detection, prognosis and management of some types of cancer, including CRC. An abnormal level of tumour biomarker is usually not enough for a complete diagnosis of cancer and is usually combined with other tests such as a biopsy. The type of biomarker detected and its levels can give an indication to what type of cancer may be present, whether or not it is malignant and what the best treatment may be.

Tumour markers are used during the treatment of cancer in order to monitor the effectiveness of a therapy and how the patient may be responding to the treatment. If levels of a tumour biomarker decrease it may mean that the cancer is responding to treatment. If levels remain the same or increase after treatment it may be an indication that the therapy is not working. Continued monitoring of tumour biomarker levels following treatment can be used to check for recurrence of the cancer.

Different tumour biomarkers are measured in different ways and from different sources. Some markers are found in blood or urine, so these would require you provide a small amount of blood or a urine sample. Other tumour biomarkers such as those involved in faecal occult blood testing (FOBT) can be isolated from faecal matter and require a stool sample. Tissue samples can also contain tumour biomarkers and may involve a tissue biopsy. This is a more invasive procedure than urine or stool sampling. After a doctor takes the sample they are sent to a laboratory for testing using various methods to determine biomarker levels. Particular foods such as red meats or fruits and vegetables can influence the assay and cause false positive results.

Two key factors for an effective tumour biomarker assay are:

The assay must be sensitive in its ability to accurately detect disease; andThe assay must be specific for the particular malignancy.

In the early detection or screening of patients for CRC, stool based markers are widely used. Tissue-based markers have been studied as possible prognostic or predictive markers of disease, while CRC biomarkers obtained from serum (blood) are primarily used for the postoperative surveillance of patients.


Tissue based markers

Tissue based markers have been investigated as possible prognostic markers and predictors of response to treatment. Thymidilate synthase (TS) is an enzyme involved in the processing of the cells genetic material and has been studied as a marker that can predict how well a patient may respond to treatment with drugs such as 5-fluorouracil (5-FU) and 5-fluorodeoxyuridine. The transcription factor p53 has also been widely investigated as a biomarker that may predict the severity of cancer how it may respond to particular anticancer drug.

The K-ras oncogene is often associated with cancer as abnormalities in this gene have been found in many tumours. K-ras is involved in sending signals that can regulate how much cells grow or multiply. K-ras mutations are linked to approximately half of all CRCs and have been found to be important in the early stages of the disease. Studies have identified an association between K-ras mutations and poor disease outcome in patients with CRC.

Stool based markers

Faecal occult blood testing (FOBT) is the most commonly used screening test for CRC. There are two main types of FOBT, the guaiac test and the immunochemical test. Both tests detect proteins that may be indicators of colorectal cancer.

The advantages of FOBT for CRC are that the tests are simple and affordable, non-invasive, require very little patient preparation and have the capability of examining the entire colorectal tract. They do however have relatively low specificity and sensitivity for both benign (or precancerous adenomas) and malignant CRC.

Faecal DNA tests are used in screening for CRC on the basis that abnormal DNA is excreted in cells shed from cancerous colorectal lesions. Tests usually use a panel of DNA markers in order to identify mutant genes. DNA markers can provide a more accurate test than FOBT and there are no restrictions on diet or medication. The test is however quite laborious, expensive, also lacks specificity. Examples of stool based DNA markers include K-ras, APC (adenomatous polyposis coli) and p53.


Serum based markers

Serum-based markers of colorectal cancer are mainly used for monitoring patients following the surgical removal of malignant tumours. Patients are monitored regularly following surgery in order to detect any cancer recurrences or metastases. As up to 50% of patients develop recurrent disease or metastases following surgery, this is an important part of CRC management. CEA (carcinoembyonic antigen) was the first serum marker used in patients with CRC, and although it's the oldest, it still remains the most widely used. CEA is mainly used to monitor patients following surgery for primary CRC. A number of studies have shown that intensive monitoring after cancer surgery is associated with an improved outcome if regular CEA measurements were taken. Other serum-based tumour biomarkers used for CRC include markers called CA-19-9, TPA, TPS and TIMP-1

There are three main types of the mammalian ras genes: K-, H- and N-ras. Each of the ras genes makes proteins that are involved in relaying signals between different regions of the cell. These signals play important roles in a number of important biological functions including cell division and cell growth. As mentioned above, the K-ras oncogene is one of the most frequently altered in human cancers, with approximately 50% of CRCs containing mutant K-ras.

While many early investigations suggested that K-ras abnormalities were strong signs of serious disease and poor outcome for patients, more recent studies have found that this may not be correct in all cases. This meant that K-ras might not be very suitable as a prognostic marker.

While there is little evidence that K-ras mutations can be used as an effective screening tool or indicator of prognosis for CRC patients, recent research shows that the gene as a potential marker for prediction of response to specific therapies. Studies have shown that cases of CRC that are associated with mutations in K-ras will not respond well to particular treatments. For example, it has been shown that anticancer drugs such as panitumumab and cetuxamib are not effective in patients with K-ras abnormalities. While these studies do not specifically identify which therapies should be used in the treatment of K-ras associated CRC, they are able to help in the selection of an appropriate therapy.

Tumour Markers: Questions and Answers [online]. 2006 [cited 01/05/08]. Available from: http://www.cancer.gov/cancertopics/factsheet/Detection/tumor-markersDuffy MJ, van Dalen A, Haglund C, Hansson L, Holinski-Feder E, Klapdor R, Lamerz R, Peltomaki P, Sturgeon C, Topolcan O. Tumour markers in colorectal cancer: European Group on Tumour Markers (EGTM) guidelines for clinical use. European Journal of Cancer. 2007;43:1348-1360.Duffy MJ, van Dalen A, Haglund C, Hansson L, Klapdor R, Lamerz R, Nilsson O, Sturgeon C, Topolcan O. European Journal of Cancer. Clinical utility of biochemical markers in colorectal cancer: European Group on Tumour Markers (EGTM) guidelines. 2003;39:718-727.Hassan C, Laghi A, Zullo A, Iafrate F, Morini S. Q&A on diagnosis, screening and follow-up of colorectal neoplasia. Digestive and Liver Disease. 2008;40:85-96.Ehrhardt, A., Ehrhardt, G. R. A., Guo, X., and Schrader, J. W. Ras and relatives—job sharing and networking keep an old family together. Exp. Hematol., 30: 1089 – 1106, 2002.Amado RG. Panitumumab (pmab) afficacy and patient-reported outcomes (PRO) in metastatic colorectal cancer (mCRC) patients (pts) with wild-type (WT) KRAS tumour status. Proceedings of the 2008 Gastrointestinal Cancers Symposium. 2008. ASCO.
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Clinical Trials


 Play video on drug trialling. Click here to watch a video on drug trialling.

A clinical trial is a scientifically constructed investigation of a treatment (e.g. medication) that involves patient volunteers. Some clinical trials involve a mixture of healthy people and patients in the study group. Clinical trials are the final stage of medication (drug) research in the treatment of many diseases. They may also be conducted on new procedures (e.g. imaging scans). Clinical trials test new approaches to preventing disease, new techniques of screening for early detection of diseases (e.g. cancers), new tests to diagnose known diseases, new treatments (e.g. drugs), genetic studies, and also new approaches to managing end-of-life care for terminally ill patients. For many patients, clinical trials are an important step in accessing newly discovered therapies before they become generally available. It is important to be well informed about the risks and benefits of any treatment before starting.

 Play video on the importance of clinical trials. Click here to watch a video on the importance of clinical trials.

 Play video on gastrointestinal cancers and clinical research. Click here to watch a video on gastrointestinal cancers and clinical research.

Clinical trials are used throughout medicine to improve treatments available to patients. Scientists use laboratory and animal studies to help them to understand diseases and develop new treatment ideas. But for a new drug to be used routinely in people, the effect of new or different treatments on patients and healthy persons must be known. Clinical trials are also needed to determine the correct dose of a new medication, to determine whether the drug will treat the disease effectively in humans, the safety of a new drug alone and in combination with other therapies, and to determine whether a new treatment is better than standard treatment. Clinical trials are one requirement for a new drug to become licensed by the Therapeutic Goods Administration (TGA) in Australia. Without registration, a treatment cannot be provided under the Medicare health scheme.

Clinical trials allow access to new medications and treatments before they would otherwise be widely available. If the drug is effective, those enrolled in trials will be among the first to benefit. Being a participant in a clinical trial also improves the understanding and knowledge of many conditions, and has the potential to benefit future suffers of your disease. When you are an enrolled participant in a clinical trial, your health care is provided by a leading physician in that field (e.g. a consultant or an experienced, senior registrar). This allows close monitoring of any side effects of the treatment, limits any potential problems, and allows early recognition of problems. It also ensures that you receive the best available care and monitoring while you are involved. There is some evidence that suggests cancer patients who are involved in clinical trials have a better outcome than those who are not.

A clinical trial will involve new medications or treatments for which not all the side effects and risks are known. The doctors may not be able to predict all the side effects that may occur. Sometimes the effectiveness of a new treatment will not be fully known until there are clinical trials. For this reason, new drugs may not always work, or they may be less effective than the current standard treatment. Patients must also consider that this treatment may work for some people, but not necessarily for them. Research also continues to determine why some treatments work in some people and not in others.

There are a number of stages of development that occur before a medication is trialled in humans (clinical trial). Early steps in drug development occur in a laboratory where individual cells can be examined under a microscope and the effects of the medication can be monitored. If a medication is thought to have the desired effects, it may then be tested on animals. If there are little or no adverse effects and the medication is shown to be effective, then drug companies can apply for testing in humans. Human testing is the final stage in the drug's development. A drug will only reached this stage if it has shown promising results in laboratory and animal studies, and there are no known serious side effects for humans.

Clinical trials in humans are divided into 4 phases.
Phase I trials: The first part of development. The aim of this trial is to determine if the treatment is safe, what the expected side effects are, and to determine a dose for the treatment. These are usually only conducted with a small number of healthy volunteers. The trials usually last a few weeks to months.

Phase II trials: The aim of these trials is to establish how well a treatment works. These trials are usually conducted with a small number of supervised patients. Specialists in the field of the disease will monitor the patients and review their progress regularly.

Phase III trials: These trials involve a larger number of patients. Their aim is to show whether or not a new treatment is better than the current standard treatment. The trial involves 2 groups: one group of patients will get the standard treatment, and the other group will get the newer treatment. It is usual for the patient and the doctor not to know which of these treatments the patient is receiving. Because the trials involve a larger number of patients, this study also gives a better understanding of the potential side effects of the new treatment.

Phase IV trials: Continued research undertaken after the treatment is marketed and introduced as part of standard therapy. The aim of these trials is long-term surveillance of the treatment. Many thousands of patients are usually enrolled in phase IV trials.

United States National Institute of Health Services (cited December 9th 2007) Understanding Clinical Trials [Available online: http://www.clinicaltrials.gov/ct2/info/understand] (last updated 20th September 2007) Medicines Australia (cited November 31st, 2007) Clinical Trials [Available online: http://www.medicinesaustralia.com.au] Department of Health and Aging; Therapeutic Goods Administration (cited 9th December 2007) The Australian Clinical Trial Handbook [Available online: http://www.tga.gov.au/ct/cthandbook.pdf] National Cancer Institute (cited 9th December 2007) Clinical Trials: What is a clinical trial? [Available online: http://www.cancer.gov/clinicaltrials/learning/what-is-a-clinical-trial] (last updated 24th March 2006) Mills N, Donovan J, Smith M, Jacoby A, Neal D, Hamdy F. Perceptions of equipoise are crucial to trial participation: a qualitative study of men in the ProtecT study. Controlled Clinical Trials 2003; 24(3): 272-82. Freedman B. Equipoise and the ethics of clinical research. New England Journal of Medicine 1987; 317(3): 141-5. Styker J, Wray R, Emmons K, Winer E, Demetri G. Understanding the decisions of cancer clinical trial participants to enter research studies: factors associated with informed consent, patient satisfaction and decisional regret. Patient Education and Counselling 2006; 63(1-2): 104-9. National Cancer Institute (cited 9th December 2007) Clinical Trials: A guide to understanding informed consent [Available online: http://www.cancer.gov/clinicaltrials/learning/what-is-a-clinical-trial] (last updated 23rd December 2003) Strevel E, Newman C, Pond G, MacLean M, Siu L. The impact of an educational DVD on cancer patients considering participation in a phase I clinical trial. Supportive Care in Cancer 2007; 15(7): 829-40. Wray R, Stryker J, Winer E, Demetri G, Emmons K. Do cancer patients fully understand clinical trial participation? A pilot study to assess informed consent and patient expectations. Journal of Cancer Education 2007; 22(1): 21-4.
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Lifestyle Changes for Obesity and Weight Loss


Obesity lifestyle changes

Obesity is a chronic health problem which now affects many Australians. Some say the rates are so high that we have reached an obesity epidemic. Overweight and obesity are dangerous conditions as they can contribute to a number of different health problems (eg, heart disease and diabetes). It is therefore extremely important that obesity is treated aggressively. Lifestyle changes remain the mainstay of treatment and are important for the long term maintenance of weight loss.

The increased rates of overweight and obesity in Australia is part of a worldwide trend. Today, over 50% of women, up to 75% of males and approximately 25% of children and adolescents are classified as overweight or obese. The reasons for this increase are complex, but environment and changing lifestyles certainly play significant roles. High energy foods have become readily available, and it is no longer essential to engage in physical activity. As a result, obesity and its health problems have become all too common in Australian individuals.

Unfortunately obesity is a chronic condition and there is no 'quick fix' solution or treatment that is effective for all overweight or obese individuals. Furthermore, after following weight loss programs, relapses of weight gain are extremely common. This emphasises the importance of a lifetime commitment to healthy eating and exercise practices. A range of different treatment options are available for obesity. Lifestyle modification (with a reduction of energy intake and an increase in physical activity) is essential in all treatment strategies. There are currently no long-term treatment programs that do not require at least some lifestyle changes. Positive changes in your eating and exercise behaviour are essential for sustained reductions in weight. However, if you are extremely overweight it may be recommended that you also take weight loss medications or undergo bariatric surgery.

Obesity lifestyle changesAs you may be aware, obesity is associated with a range of health consequences including metabolic diseases (like diabetes), heart disease, some cancers and arthritis. Lifestyle modifications aim to reduce the burden of obesity and reduce the associated conditions. In general, the greater the degree of weight loss achieved, the greater the health benefits. However, even a small amount of weight loss (5-10% of body weight) can lead to significant benefits. Some people consider this small amount of weight loss unsatisfactory, but the health benefits are much more important than physical appearance. You should discuss with your doctor what weight loss aims are suitable for you.

The overall success of a weight loss program really depends on whether the weight loss is sustained in the long term. For this to be achieved you must be well educated about obesity and be extremely dedicated to your lifestyle changes. It may be useful to elicit the help of your friends and family to keep you motivated. Lifestyle changes for the whole family are extremely important to achieve healthy weight in children.

Lifestyle treatments for weight loss focus on reducing energy intake and increasing physical activity through diet, exercise and behavioural measures. You should try to alter your bad eating and activity habits. (Please refer to eating habits of women and eating habits of men for more information). In general, a combination of treatments is the most effective way to achieve weight loss.

A program is now available online that helps you to determine which of your lifestyle behaviours are unhealthy. This is called the Diet, Activity and Behaviour Questionnaire (DAB-Q). It consists of a series of simple questions about your eating and activity behaviours and helps you grade how easy it would be for you to make appropriate changes. At the end of the questionnaire you will be given a graded score of the most important factors contributing to your excess weight, which you can hopefully address in the future.

You can complete this program at home and bring it to your next doctor's appointment. This will provide your doctor with extremely valuable information which can be used to devise weight loss targets specifically for you. This is very important as it is often difficult for your doctor to get a good understanding of the lifestyle factors contributing to your weight. You can access this program for free by visiting http://www.professortrim.com/DAB-Q/. All questionnaire answers remain confidential.

Lifestyle treatments for obesity and weight loss can be challenging and time consuming. To re-emphasise, much of the success of your treatment will rely on your own dedication and effort.

Dietary control has probably been the main treatment used for weight loss in the past. Diets are based on the principles of metabolism and work by reducing the intake of calories (energy) to create a negative energy balance (i.e. more energy is used than is consumed). There are countless commercial diets available and you should try to choose one that is suitable for you. The crash or fad diets published in magazines should generally be avoided, as they can be dangerous to your health and tend not to produce good long term results. You should try to choose diets that are medically proven or diets developed by dedicated weight loss services such as Weight Watchers or Jenny Craig. Your doctor can help you choose a diet which is safe, effective and suited to your needs. Below are some of the different mechanisms used in diets for weight loss:

Reducing fat, carbohydrate (especially those with a high glycaemic index), protein or alcohol intake. Reducing alcohol intake is a very good way to lose weight, as each gram of alcohol contains a large amount of energy on top of your normal daily intake. Smaller portion sizes. You can try using a smaller plate size at each meal. Food restrictions at various times of the day. It can be helpful to have a big breakfast and reduce the intake of energy rich foods later in the day. This can help your metabolism and ensure that most of the energy that you consume is burnt throughout the day. Combining different foods to reduce total energy intake. Some diets have set food regimes for weight loss. Diets centered on a single low-energy food.


Obesity lifestyle changesMost diets produce some weight loss and are successful in the short-term. However, less than 10% of patients will maintain the weight loss in the long term. Once again it must be emphasised that permanent changes to eating habits are required. You must be careful whilst dieting to ensure that you still receive all the essential proteins, vitamins and trace elements. The best way to achieve this is by eating a well balanced diet with a wide variety of nutritious foods. A successful weight loss program may include cutting fats and sugars from your diet while ensuring you eat lots of healthy foods such as wholegrain, fruits and vegetables. Some diet programs may also require you to take vitamin or mineral supplements.

Be careful when shopping for low fat foods or brands labeled as 'diet' in the supermarket. Many low fat foods can be high in sugar and still contribute a lot to your daily energy or caloric intake. You should learn how to read food labels carefully and aim to consume foods that are low in saturated fat, sugars and, if appropriate, glycaemic index.

Diets that teach you how to select and prepare healthy foods may be more successful in the long term than restrictive diets with strict daily eating regimes or pre-prepared meals.

Reduced energy diets encourage you to choose healthy meal options, aiming to reduce your energy intake by a small amount every day. They teach you healthy eating behaviours which you can maintain in the long term.

Low energy diets are more restrictive and limit your energy intake to a greater degree. Set meal programs need to be followed. This type of diet can lead to a weight loss between 7-13 kilograms and may be used if you have significant health problems related to obesity.

Very low energy diets cut daily energy intake significantly and tend to be reserved for people who have failed other treatments or who have significant co-morbidities. These types of diets are generally followed for 8-16 weeks and often consist of liquid meal replacements (discussed below) from pharmacies. Unfortunately much of the weight lost is regained after the diet is stopped, but behavioural or drug therapies following treatment can help maintain some of the weight loss.


Meal Replacement Programs

Recently weight loss programs have been developed that replace normal meals with prepared meal plans or meal supplements (such as vitamin-rich shakes, soups and bars). These supplements act as complete meals, as they contain all the required vitamins and minerals. Meal Replacement Programs operate on the principles of a low calorie diet and induce a mild state of ketosis. The diets limit your intake of carbohydrates so that the body starts to break down fat stores for energy. The meal replacement programs are specially formulated so that they contain adequate energy and do not cause malnutrition. 

Obesity lifestyle changesIn addition to reducing your energy intake, increased physical activity is essential for the maintenance of weight loss and should form part of any weight loss program. However, to achieve significant weight loss from exercise alone, a very high level of activity is required, which can be challenging.

You should gradually build up your exercise as your personal fitness allows. You can start with simple measures such as walking to nearby places rather than driving, or climbing the stairs rather than using an elevator or escalator. Thirty minutes of walking 3-5 times per week is a good starting point.

If you are very overweight, some exercises (especially those that require weight bearing) can be physically difficult. In this case you could try activities such as swimming, walking in water or cycling. Once your fitness levels improve you could change to other exercises in the long term.

You should try to choose activities that you enjoy, as you will be more likely to continue them in the long term. Participating in team sports or exercising with a friend or family member can help you to remain motivated. It may be useful to see a physiotherapist or exercise physiologist to help you develop an appropriate exercise program. Try to focus on overall lifestyle measures as they tend to produce greater long term adherence.

Exercise has benefits beyond modest reductions in weight. Increasing your physical activity can improve your cardio-respiratory fitness, metabolic health, quality of life and general wellbeing. However, strenuous exercise can be risky in some patients such as those with cardiovascular problems. You should consult your doctor to discuss what level of physical activity will be safe for you.

Behavioural techniques may be useful in conjunction with diet and exercise programs to improve long-term weight loss. Behavioural treatment is usually performed by a psychologist who analyses your eating, physical activity and thinking habits. Cognitive behavioural therapy (CBT) is a classic example which encourages you to change these behaviours and take responsibility for your lifestyle changes. Other strategies may include stress management, relapse prevention, counselling, and techniques such as hypnosis and psychotherapy. However, some of these behavioural techniques can be very time consuming and expensive.

Some basic steps may include:

Self monitoring: Identifying and recording any adverse patterns of behaviour. Stimulus control: This involves removing factors that encourage you to eat badly. For example, you should shop carefully and remove trouble foods (such as chocolates and chips) from the house so you cannot be tempted. Problem solving: Identifying and addressing problems associated with eating and physical activity. You should consider which factors have led to your excess weight and address them appropriately. Reward systems: You could reward yourself for positive behaviours such as exercise by treating yourself to new clothes. Social support: Strong social support from your friends and family can improve weight loss. It may be beneficial for you to enrol in a commercial program which offers a social support network.

Beyond the specific measures highlighted above, it is also important that you maintain an overall balanced and healthy lifestyle. You should avoid stress, depression, boredom and frustration as these can be triggers to unhealthy eating behaviours. Keeping yourself occupied with enjoyable activities such as sports or socializing with friends and family can help you achieve a healthy lifestyle. If you eat excessively due to stress you could consider enrolling in relaxation programs.

Obesity and weight loss
For more information on obesity, health and social issues, and methods of weight loss, as well as some useful tools, see Obesity and Weight Loss. 
Kumar P, Clark M (eds). Clinical Medicine (5th edition). Edinburgh: WB Saunders Company; 2002. [Book] Clinical practice guidelines for the management of overweight and obesity in adults [online]. Canberra, ACT: Australian Government Department of Health and Ageing; 18 September 2003 [cited 9 August 2007]. Available from: URL link Proietto J, Baur L. Management of obesity. Med J Aust. 2004;180(9):474-80. [Abstract | Full text] Summary report - Acting on Australia's weight: a strategic plan for the prevention of overweight and obesity [online]. Canberra, ACT: Australian Government National Health and Medical Research Council (NHMRC); 2007 [cited 9 August 2007].  Available from: URL link 
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Fatigue in Cancer Treatment


Fatigue is a vague yet common complaint. Fatigue can be defined as a daily lack of energy, an unusual or excessive whole-body tiredness not relieved by sleep. It can be acute (lasting a month or less) or chronic (lasting for months or longer). Fatigue can prevent a person from functioning normally and have significant impact on a person's quality of life.

Fatigue is the most frequently reported symptom of cancer and cancer treatment. Although well recognised by health professionals as a significant problem, cancer fatigue is still poorly understood. It manifests as a chronic or long-lasting sense of exhaustion and decreased ability to do normal activities that is not relieved by rest or sleep.  

There are many possible causes of fatigue, most of which are completely unrelated to cancer.


General causes 

Some general causes include:


Cancer-related causes 

How exactly cancer causes fatigue is still poorly understood.

Cancer treatments commonly associated with fatigue include:

Chemotherapy: Any chemotherapy drug may cause fatigue. For some patients, fatigue lasts only a few days, while for others it may persist throughout the course of treatment and continuing after the treatment is complete. The fatigue may be due to anaemia which chemotherapy drugs can cause. Radiotherapy: Radiotherapy can cause fatigue that increases over time. This can occur regardless of the treatment site. Fatigue usually lasts from 3 to 4 weeks after treatment stops but can continue for up to 2 to 3 months. In addition, radiation therapy to the neck area can affect the thyroid gland and cause hypothyroidism (which can contribute to fatigue). Bone marrow transplant: Bone marrow transplant can cause fatigue that lasting up to one year. Biological agents: Interferons and interleukins are cytokines, chemicals that are normally released by white blood cells in response to infection. They carry messages that regulate other elements of the immune and endocrine systems. At high levels, these cytokines can be toxic and lead to persistent fatigue. Combination therapy: if more than one type of treatment is used, eg. chemotherapy and radiotherapy, the chances of treatment related fatigue will increase.


Other factors that may contribute to cancer-related fatigue include:

Tumour-induced "hypermetabolic" state: Due to tumour cells competing for nutrients, often at the expense of the normal cells' growth. Poor nutrition: Due to weight loss and nausea from the side effects of treatments can contribute to fatigue. Other medications: Medications used to treat side effects (e.g. nausea, pain, depression, anxiety, seizures) can cause fatigue. Pain and stress: Research shows that chronic pain increases fatigue, as does stress. Depression: Depression/adjustment disorder which may be pre-existing or related to stress caused by the diagnosis of cancer.

Treating fatigue is often difficult as usually there is no obvious cause or there may be many contributing causes. When there is an obvious cause, such as anaemia or low thyroid hormone levels, then this should be treated appropriately.


Exercise

In terms of cancer related fatigue, so far the only treatment which has been proven to improve energy levels is exercise. Studies have shown that a properly designed exercise programme helps maintain muscle strength, prevent worsening fatigue, and in many people, can actually lead to an increase in energy levels. Patients should be encouraged to keep active for as long as possible, within their abilities. Physiotherapy may also help people to stay active.


Pharmacotherapy

Appetite stimulants

A number of studies have suggested that drugs can be used to treat anorexia. The most commonly used drugs include corticosteroids and progesterone. Patients who have problems with nutritional intake may also be advised to take a high calorie diet. Referral to a dietician may be helpful.


Other drug intervention

Any treatments that relieve the effects of cancer or side effects of treatment may also affect energy levels. Effectively treating problems such as pain, nausea, anaemia or depression, is likely to have an impact on symptoms of fatigue.


Treatment of anaemia

Anaemia is a common problem in cancer patients, with frequency related to the type of cancer and the way it is being treated. There are medications available which can encourage the patient's body to produce more red blood cells, resulting in reduced anaemia-related fatigue and improvement in patient's ability to perform daily tasks.


Antidepressants

Depression or adjustment disorder can commonly occur in patients with cancer, particularly those with advanced disease. Antidepressants may be of value when patients have fatigue associated with depression.


Psychological support

Patients may receive helpful advice on managing their anxiety through professional and self-help sources, such as counselling, patient support groups, psychological support and occupational therapy. Other methods that may reduce fatigue include relaxation methods, yoga and massage. Activities such as music, humour and socialising with friends and family may help, and so may energy conserving strategies such as planning and pacing activities and work, and eliminating unnecessary tasks.

Cancer
For more information on cancer, including breast, prostate, kidney and stomach cancer, see Cancer: Overview.


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An Introduction to Obesity Treatments


Obesity treatments

Obesity is a chronic health problem that has become a worldwide epidemic. Recent estimates suggest that over 70% of Australian males and fover 50% of Australian females are overweight or obese. Furthermore, rates of obesity are increasing at alarming rates due to increasingly sedentary lifestyles combined with easy access to cheap, tasty high fat foods. Rates of obesity in Australia have doubled in the last two decades to make Australia one of the fattest developed nations in the world! Of particular concern are the rising rates of obesity in children. Now almost a quarter of Australian children are considered overweight or obese.

Obesity is a serious medical condition and can lead to considerable health consequences including heart disease, diabetes, high blood pressure, high cholesterol, obstructive sleep apnoea and arthritis. Therefore it is very important that you seek appropriate treatment.

Obesity is essentially a disorder of your metabolism and is caused by an imbalance between energy intake and energy expenditure over a long period of time. In other words, you are consuming more calories or energy than you are burning through exercise and daily activities.  Treatment of obesity therefore aims to restore this energy balance.

There are numerous different treatment options available which are described briefly below. Further information can be obtained by following the links to each of the treatments. In addition you can view the following video which provides an overview of the different management options.

Traditional methods for weight loss include reducing calorie intake, increasing physical activity, and behaviour therapy. However, increasing levels of obesity and associated medical conditions has heightened interest in both pharmacological (drug) and surgical treatments for weight loss. In most cases you will be treated with a combination of therapies. The aim of therapy is to try to restore your normal weight and reduce co-morbidities without causing significant side effects or morbidity. In general, the greater the degree of weight loss achieved, the greater health benefits gained. However, even small amounts of weight loss (of 5-10% of body weight) can significantly improve your health. Therefore you should set realistic goals and be satisfied with even small amounts of weight loss.

Lifestyle modification remains the mainstay of treatment for obesity and is an essential component of all forms of weight loss programs. Lifetime changes in eating and exercise behaviour may be the only treatment that produces long term and sustained reductions in weight. Lifestyle changes can include the following components:


Dietary changes

Obesity treatmentsOverall the aim of diet therapies are to reduce caloric intake. There are countless different types of commercial diets available and it is important that you find one that is suited to you and safe. Diets can be broadly categorised into reduced energy, low energy or very low energy diets based on how much they restrict your daily caloric intake. If you are severely obese and have obvious weight related medical conditions, your doctor may suggest a more restrictive very low energy diet for a short period of time. Very low energy diets can produce rapid and marked weight loss by limiting your daily intake with set meal plans, pre-prepared meals or meal replacements. However, following cessation of the program much of this weight will be regained so it is important you try to adhere to other lifestyle changes in the long term. You may also need other treatments such as drugs and behavioural therapy to help you maintain the weight loss. For this reason less restrictive diets are sometimes preferred as you have more freedom and must learn how to select and prepare healthy meal options. The long-term outcomes of the different diets are therefore quite similar.

Meal replacement programs

Recently meal replacement programs have been developed that replace normal meals with prepared meal plans or meal supplements (such as vitamin- and mineral-fortified shakes, soups and bars). These diets operate on the principles of a low calorie diet and induce a mild state of ketosis to produce weight loss. These diets limit your carbohydrate intake so your body switches to other forms of energy, in particular the fat stores in your body. Burning your fat stores eventually leads to weight loss. (Please refer to our metabolism write up for further information). These diets are specially formulated so that they provide a safe level of carbohydrates and continue to supply essential vitamins and minerals.

Physical activity

Increased physical activity is often used in conjunction with diets to increase energy expenditure. Using exercise alone for weight loss is however often unsuccessful. You can try to increase your physical activity by walking places rather than driving and climbing the stairs rather than using the escalator or lift. You should aim to engage in 30 minutes of moderate intensity exercise (such as brisk walking) at least 3-5 days per week. You should try to do activities you enjoy as this will increase the likelihood you will adhere to them in the future. If you are very obese and have difficulty exercising you could try swimming, cycling or walking in water until your fitness level improves. You may be referred to a physiotherapist or exercise physiologists to help you devise an appropriate exercise program.

Behavioural therapy

Obesity treatmentsBehaviour modification methods (such as Cognitive Behavioural Therapy (CBT)) can help improve treatment compliance and improve long-term weight loss. These treatments analyse your behaviours and habits that contribute to poor eating and lack of physical activity. You are encouraged to take responsibility for your weight loss and lifestyle changes. However, these methods however can be very time consuming and expensive.

Lifestyle changes are extremely challenging and you must be highly motivated to achieve success. Most patients will achieve weight loss by the above methods but long-term maintenance of weight loss remains an issue. Approximately 90% of people will regain their weight lost in supervised programs in the next few years. Lifestyle changes however remain the most hopeful treatments for long-term weight loss if you adhere to them correctly. If you are only mildly overweight (i.e. a body mass index (BMI) less than 30), lifestyle treatments alone are often sufficient to achieve weight loss. If however you are obese (BMI greater than 30) lifestyle treatments may be insufficient to achieve satisfactory weight loss and additional treatments such as pharmacotherapy may be necessary to maintain weight loss.

Several weight loss drugs have been marketed to date which work by either suppressing the appetite (e.g. Sibutramine - Reductil) or reducing absorption of fats (e.g. Orlistat - Xenical). These drugs should always be prescribed by a medical professional. These agents can cause weight loss of up to 10% of body weight. However, following cessation of treatment much of this weight will be regained. In addition many of these drugs can have nasty side effects (such as diarrhoea) and are still being investigated in clinical trials. Some older drugs such as fenfluramine have been withdrawn form the market due to bad side effects on the heart.

In order for medications to really work, they need to be combined with lifestyle modifications such as a low fat diet and regular exercise. Medications for weight loss should only be taken for short periods (up to 3 months) and always be used with caution as they have the potential for abuse. At present they are only indicated if you are morbidly obese, have significant co-morbidities or if you have failed other lifestyle treatments.

Obesity treatmentsSurgical treatments tend to be considered if you are morbidly obese (defined as a BMI greater than 40). You must however consider the operative risks associated with each of the procedures. In most cases however, the benefits to your mental and physical health and appearance will outweigh the risks of surgery. If you are markedly obese with co-morbidities, surgery is considered the only available treatment that can reliably produce significant and sustained weight loss. Surgical procedures may help you lose up to 30-40kg of excess weight; however this is only achieved if you adhere to the required lifestyle changes.

A variety of surgical procedures have been used which can be broadly classified into restrictive and mal-absorptive procedures. The former includes procedures such as the old fashioned gastroplasty and laparoscopic gastric banding. The latter is the most common procedure performed in Australia because it is safe and reversible. By means of a silicone band around the stomach, gastric banding physically limits the amount of food that can be consumed before you become full. Mal-absorptive procedures (such as gastric bypass) typically involve bypassing a segment of small intestine to reduce the absorption of calories and hence lead to weight loss. Both methods produce similar long term results in terms of weight loss with patients losing approximately 50-70% of their excess weight. However, bypass operations may be more risky and can interfere with absorption of essential vitamins and minerals.

Whilst surgery is becoming increasingly common for the treatment of obesity, diet, exercise and long-term lifestyle changes remain the cornerstone of treatment. Surgery should only be considered if you are morbidly obese with significant weight related health problems. Successful treatment of obesity therefore requires an integrated and multidisciplinary approach with input from a variety of health professionals including dieticians, physicians, physiotherapists, surgeons and psychologists/psychiatrists.

In order to achieve long term weight loss you are required to make lifetime changes in your eating and exercise behaviours. In the future, the government may also be able to help treat the obesity epidemic by altering the environment we live in. Strategies and public health campaigns to produce an environment that supports healthy eating and physical activity throughout the community are needed.

Obesity and weight loss
For more information on obesity, health and social issues, and methods of weight loss, as well as some useful tools, see Obesity and Weight Loss. About overweight and obesity [online]. Canberra, ACT: Australian Government Department of Health and Ageing; 2005 [cited 9 August 2007]. Available from: URL linkThe Obesity Society: Fast facts [online]. University of Sydney, NSW: Australasian Society for the Study of Obesity; 2005 [cited 9 August 2007]. Available from: URL linkFlier J, Maratos-Flier E. Chapter 242: Obesity. In: Braunwald E, Fauci AS, Kasper DL, et al (eds). Harrison's Principles of Internal Medicine (16th edition). New York: McGraw-Hill Publishing; 2006. [Book]Hamdorf J. Obesity Management [video]. Osborne Park, WA: Virtual Medical Centre; 2007 [cited 9 August 2007]. Available from: URL link Kumar P, Clark M (eds). Clinical Medicine (5th edition). Edinburgh: WB Saunders Company; 2002. [Book]Clinical practice guidelines for the management of overweight and obesity in adults [online]. Canberra, ACT: Australian Government Department of Health and Ageing; 18 September 2003 [cited 9 August 2007]. Available from: URL linkProietto J, Baur L. Management of obesity. Med J Aust. 2004;180(9):474-80. [Abstract | Full text]Wilding J. Science, medicine, and the future: Obesity treatment, BMJ. 1997;315(7114):997-1000. [Abstract | Full text]
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الخميس، 8 أغسطس 2013

CT Scan or CAT scan (Computed Tomography Imaging)


Computed Tomography Imaging known as a CT scan (or CAT scan) is a particular type of x-ray that uses multiple x-ray beams at different angles to build up a cross section of the body's organs and tissues.

CT Scan or CAT scan (Computed Tomography Imaging)CT scans can show several types of tissue with great clarity such as bone, soft tissue and blood vessels and allows easy differentiation between soft tissue structures, which greatly improves on the conventional x-ray. CT scans can detect and determine the exact size and location of anatomical abnormalities such as tumours, lesions, blood clots and blood vessel defects and bone defects. The images produced are generally of cross-sectional nature, with multiple scans creating the ability to produce 3-D images of internal structures.

Computed Tomography Imaging works on the same basis of an x-ray. As the x-ray beams pass through the body, they are absorbed at different levels and a profile is created of x-rays beams of different strengths. These are recorded on film as an image or in the case of an x-ray, resembling a shadow. The use of a computer in CT scanning is what differs from a conventional x-ray. CT Scan or CAT scan (Computed Tomography Imaging) A CT scanner consists of a table on which the patient lies which moves in through the ring shaped scanner. A moveable ring located is on the edge of the scanner which contains the x-ray tube and its associated detectors. A CT scan involves the movable ring revolving around the patient with fine fan of x-ray beams being passed through the body from all angles into their associated detectors, with the information from each detector relating to a particular part of the body. All this information from the detectors must be compiled into a detailed image of the particular slice of the body by the computer. Every time the movable ring makes a 360 degree rotation, a slice has been acquired. These slices give such detailed images of the internal structures of the body that they have become widely used in radiology, in both the diagnosis of diseases, checking of bodily structures such as the brain, heart, liver, lungs and kidneys and also in trauma to check for injury.

Preparation for a CT scan is similar to x-rays and MRI scans. Most radiology clinics provide patients with a hospital gown, but otherwise all jewellery and items such as hats, belts, clips, and glasses must be removed as some objects have a detrimental effect on the image when scanned. In some cases contrast agents are administered to image particular tissues more effectively. Many contrasts agents do contain iodine, which can provoke an allergic reaction in some patients. If you have an allergy to iodine or any other allergies, notify the nurse, technician or radiologists before the administration of the contrast agent. If you suspect you may be pregnant or you are pregnant, you must notify your doctor before the CT scan as this procedure does involve radiation and can be dangerous to a developing foetus. A CT scan is very similar to a MRI scan.

You will be asked to lie on the table in a still position and the table will move into the tunnel. During the scan, the table will move a small distance every few seconds to reposition you for the next scan. During the scanning, the machine may make buzzing or click sounds as it moves. You will be alone in the scanning room, but the radiologist conducting the scan will be able to see you through a window into the room and communicate with you via intercom. The scan can last from 30-90 minutes, during which you will be asked to lie very still in the scanner which for some can cause anxiety or claustrophobia. If you suffer from a fear of small spaces (claustrophobia), inform your doctor and the radiologists and a sedative can be administered in appropriate conditions. After the scan, the details of the results may be shared by the radiologist or referred back to your doctor. Your day can continue as normal however it is recommended if you were given a contrast agent to drink water to flush your body of the agent.

Risks associated with CT scans can be associated with an allergic reaction to the contrast agent, which can lead to an allergic reaction such as a rash or nausea to more extreme and rare cases of sudden shock. An extreme reaction is very rare as the patient is constantly monitored and medical histories examined. If you do have an allergy particularly to iodine or to other substances inform your doctor, radiologist, technician or nurse. As this is a procedure that uses x-ray beams, there is a certain amount of radiation involved. The risks associated with radioactive exposure have been minimised by health professionals in a variety of ways, using the minimum amount of radiation in scanning and adjusting the radiation to body size (for example in children). It is a known fact that high levels of radiation may cause cancer, yet it is highly unlikely that level of radiation used in a CT scan will cause cancer. This risk can be outweighed by the diagnostic benefits from CT imaging in diagnosing other conditions and diseases that are already present. The benefits from CT scans enable detailed images of the internal structure of the body to be viewed and examined for any abnormalities that could be potentially fatal.


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Transcutaneous Electrical Nerve Stimulation (TENS) devices

TENS or transcutaneous electrical nerve stimulation devices are used in the treatment of pain. A TENS device works by passing a small electrical current across the skin. This procedure is completely painless.

TENS machines or devices became popular in the 1970's and are commonly used by physiotherapists today. Many people will report a reduction in pain after TENS treatment or therapy. However, research evidence to support these patient reports is mixed.

TENS devices are primarily used to treat various forms of pain including chronic musculoskeletal pain (for example arthritis or back pain), pain that occurs following an operation or surgery, cancer pain, phantom limb pain (pain in an already amputated arm or leg, as if it were still there) and pain during childbirth.

TENS has also been reported to be useful in reducing nausea following chemotherapy and in the healing of ulcers or wounds.

A TENS device will typically consist of an electrical pulse generator, leads and electrodes. When switched on, the electrical pulse generator will create waves or pulses of electricity that travel along the leads to the electrode that are placed on the skin. The electrodes are placed either near to the site of the pain, or sometimes along the spinal cord. The patient or practitioner can control the electrical pulses and alter their amplitude (whether the pulses are strong or weak), frequency (how often the pulses occur) and duration (how long the pulses last for).

TENS devices can be portable, battery powered and easily operated by patients. These TENS devices tend to be small and lightweight, and can be concealed under clothing. Other TENS devices may be powered through an electrical outlet and will tend to be larger. These devices will typically require a physiotherapist or technician to operate them.  

There are two theories about how electrical pulses generated by TENS devices may relieve pain. One theory suggests that the electrical pulses may aid in the release of endorphins - the body's natural pain-killers. Another theory (the gate control theory) suggests that electricity can stimulate nerve fibres that will block pain messages to the brain.

TENS devices are usually available at physiotherapy centres and at some hospitals. Small TENS devices are also available for commercial sale to patients. 

There are no strict guidelines on how long a TENS device should be used for. An initial session will generally last for 10 to 30 minutes. The intensity of the electrical pulse will be set below a patient's pain threshold. However the patient should feel tingling, prickling or buzzing sensations called paraesthesias.

Pain relief usually occurs soon after the onset of the electrical pulses, and should persist for at least the time that the machine is switched on. Patients may use the TENS device at home as needed. Alternatively, TENS can be applied at fixed intervals, two or three times daily. Patients are often encouraged to experiment with pulse amplitude, frequency and duration to maximise their comfort.

TENS devices should not be used while driving or operating machinery, should never be used near water (e.g. in the shower) and should not be used near an open wound, or on broken or irritated skin.

TENS devices are thought to reduce the severity of pain. TENS devices can be relatively easy to use and accessible for patients. When used appropriately, there are no known side effects of these devices.

Currently, there is mixed support for the use of TENS devices in the treatment of pain. Some studies have found pain reduction following the use of TENS whereas others have found no significant reduction in pain.

If the TENS device is not used appropriately (i.e. at high voltages) there is a risk of increasing pain rather than easing it. TENS is not recommended for use on pregnant women as it may induce contractions. TENS is not recommended for individuals with cardiac pacemakers. The electrical pulses may interfere with the operation of the pacemaker. TENS is not recommended for patients with epilepsy or severe allodynia (e.g. a heightened pain response to gentle touch).It is recommended that TENS electrodes should not be placed over the throat, eyes or carotid sinus (the area on the neck just below the ear and near the jaw where the carotid artery lies).Bercovitch M, Waller A. Transcutaneous electrical nerve stimulation (TENS). In: Doyle D, Hanks G, Cherny N, Calman K, editors. Oxford Textbook of Palliative Medicine. 3rd ed. Oxford: Oxford University Press; 2004. p. 405-410.Johnson M, Martinson M. Efficacy of electrical nerve stimulation for chronic musculoskeletal pain: A meta-analysis of randomized controlled trials. Pain 2007; 130: 157-65.Bjordal J, Johnson M, Ljunggreen A. Transcutaneous electrical nerve stimulation (TENS) can reduce postoperative analgesic consumption. A meta-analysis with assessment of optimal treatment parameters for postoperative pain. Eur J Pain 2003; 7: 181-8. Carroll D, Tramer M, McQuay H, Nye B, Moore A. Randomization is important in studies with pain outcomes: systematic review of transcutaneous electrical nerve stimulation in acute postoperative pain. Br J Anaesth 1996; 77(6): 798-803.Melzack R, Wall P. Pain mechanisms: a new theory. Science 1965; 150: 971-9.
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Quitting Smoking: Managing the Associated Weight Gain


Weight gain can be an unfortunate side effect of quitting smoking. Many people trying to quit smoking use food as a substitute for nicotine, which increases the total energy intake. Stopping smoking also reduces the metabolic rate, which decreases total energy utilisation. The combination of increased energy intake and decreased energy output will result in weight gain.

On average, an individual gains three to 5.5 kilograms after quitting smoking but some studies have reported figures of double that amount. For 10% of men and 13% of women who quit smoking there is a risk of major weight gain (greater than thirteen kilograms).

Twenty six per cent of males and 50% of females who want to quit smoking express concerns over the risk of weight gain. Although this is understandable, the fear of weight gain is a major barrier to smoking cessation and research suggests that the negative health effects of smoking by far outweigh those associated with the average weight gain after cessation.

Smokers who are concerned about weight gain are less likely to attempt to quit and those who do make an attempt are less likely to be successful. It has been found that individuals who are more concerned about weight gain tend to gain more weight after cessation.

While quitting smoking may cause weight gain, a recent study has identified that smokers tend to have higher body fatness and abnormal fat distribution than non-smokers. This means that once you have quit smoking and can focus on losing weight you may achieve a more ideal body shape and composition than while you were smoking.

Behavioural interventions or behaviour therapy are the most common management strategy used to prevent and reduce weight gain after smoking cessation. Behavioural interventions, as the name suggests, try to change behaviours that lead to weight gain. The aim of these therapies is to keep the energy intake and energy output balanced. This is done by either restricting food intake, or increasing physical activity, or a mixture of the two. Which intervention is used will depend on the individual; different people respond better to different strategies. 


Physical activity

Increasing physical activity will not only reduce the weight gained but has also been shown to reduce the urge to smoke, reduce nicotine withdrawal symptoms and improve mood. As a consequence, exercise alone as an intervention has been shown to be successful.

Yoga is one exercise that can be utilised. Yoga improves weight control and can also be a very effective way of reducing stress (anxiety) and mood changes.


Dietary interventions

Dietary interventions for weight control in people trying to quit smoking have shown mixed results but still remain one of the most popular management strategies. It has been shown that restricting energy consumption increases the urge to smoke and smoking behaviour. So while it may reduce weight gain it is not associated with positive quit outcomes.

There are different ways to reduce energy intake but studies have shown that sticking to a very low kilojoule diet compared to modestly restricting kilojoule intake may be more beneficial. The body responds to low kilojoule diets by using fat for energy (a process called ketosis). This can reduce hunger and in turn reduce nicotine cravings. Some dietary interventions restrict kilojoule intake but will allow 'treat' foods that can be used during cravings.

Cognitive interventions or cognitive therapy for the management of weight gain aim to help you quit first and then psychologically cope with the weight gain. These interventions are not designed to have an active effect on reducing the weight but rather help you to accept that putting on weight may happen and how to manage it if it does. Remember that the health benefits of quitting smoking far outweigh the risks associated with minor weight gain and weight can be lost once you have successfully managed to quit.

It is very important to remember though that once you accept you are going to put on a modest amount of weight this does not mean you can eat whatever you like without consequence. You should monitor your weight throughout the quit process to make sure it does not exceed the norm and cause negative health outcomes.

You can ask your doctor to help you develop a long term weight management plan. If you get 'off-track' during the quit process don’t be disheartened! You can visit your doctor again and they can help you to readjust your plan.

Pharmacological quitting therapies such as bupropion (e.g. Zyban SR), varenicline (Champix) and Nicotine replacement therapy (NRT) can have a positive effect against weight gain. If your concerns about weight gain are the main reason you want to start pharmacotherapy then you will need counselling from your doctor as well. This is because while these agents are quite effective in limiting weight gain this effect only lasts for as long as you use the drug. Once you have stopped the therapy there is a risk of weight gain.

These agents are not appropriate for all people. Your doctor will assess whether medication will be safe and helpful for you. 

Quitting smoking: Managing the associated weight gain

Every person will feel and respond differently toward their weight gain during smoking cessation. It is for this reason that your doctor will try and tailor your weight management to suit you as an individual. You will have different exercise targets and dietary goals and you will also think about weight gain differently to the next person. Your therapy, or combination of therapies, will reflect this.

Smoking
 For more information on smoking, its health effects and how to quit smoking, as well as some useful tools, videos and animations, see Smoking.  Spring B, Howe D, Berendsen M. Behavioral intervention to promote smoking cessation and prevent weight gain: a systematic review and meta-analysis. Addiction. 2009;104(9):1472–1486. [Abstract] Levine MD, Perkins KA, Kalarchian MA, et al. Bupropion and cognitive behavioral therapy for weight-concerned women smokers. Arch Intern Med. 2010;170(6):543-550. [Abstract] Travier N, Agudo A, May AM, et al. Smoking and body fatness measurements: A cross-sectional analysis in the EPIC-PANACEA study. Preventive Medicine. 2009;49(5):365-73. [Abstract] Parsons A, Lycett D, Aveyard P. Behavioural interventions to prevent weight gain on smoking cessation: A response. Addiction. 2009;104(12):2118–2120. [Abstract] Bock BC, Morrow KM, Becker BM, et al. Yoga as a complementary treatment for smoking cessation: rationale, study design and participant characteristics of the Quitting-in-Balance study. BMC Complementary Altern Med. 2010;10:14. [Abstract | Full text]   
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Salt levels in food still dangerously high

The dangerously high salt levels in processed food and fast food remain essentially unchanged, despite numerous calls from public and private health agencies for the food industry to voluntarily reduce sodium levels, reports a new Northwestern Medicine study conducted with the Center for Science in the Public Interest.

The study, published May 13 in JAMA Internal Medicine, assessed the sodium content in selected processed food and in fast-food restaurants in 2005, 2008 and 2011. The main finding was that the sodium content of food is as high as ever.

“The voluntary approach has failed,“ said Stephen Havas, M.D., corresponding author of the paper and a research professor of preventive medicine at Northwestern University Feinberg School of Medicine. “The study demonstrates that the food industry has been dragging its feet and making very few changes. This issue will not go away unless the government steps in to protect the public. The amount of sodium in our food supply needs to be regulated.”  

Excess sodium prematurely kills as many as 150,000 people in the U.S. each year. About 90 percent of the U.S. population develops high blood pressure and high salt in the diet is a major cause. High blood pressure increases the risk of developing heart attacks and strokes, often resulting in death or disability. 

“High salt content in food benefits the food industry,” Havas said. “High salt masks the flavor of ingredients that are often not the best quality and also stimulates people to drink more soda and alcohol, which the industry profits from.”

A typical American consumes an average of almost two teaspoons a day of salt, vastly higher than the recommended amount of three-fifths of a teaspoon or no more than 1,500 milligrams, as recommended by the American Heart Association. About 80 percent of our daily sodium consumption comes from eating processed or restaurant foods. Very little comes from salt we add to food.

“The only way for most people to meet the current sodium recommendation is to cook from scratch and not use salt,” Havas said. “But that’s not realistic for most people.”

The FDA needs to begin regulating food processors and the restaurant industry -- as has been recommended by the Institute of Medicine and others –- as soon as possible, Havas said. 

Havas noted that our taste buds rapidly adapt to less salt. “If it’s reduced by 20 percent a year, no one would know the difference,” he said.

The study found that between 2005 and 2011, the sodium content in 402 processed foods declined by approximately 3.5 percent, while the sodium content in 78 fast-food restaurant products increased by 2.6 percent. Although some products showed decreases of at least 30 percent, a greater number of products showed increases of at least 30 percent. The predominant finding was the absence of any appreciable or statistically significant changes in sodium content during six years.

Source Northwestern University


calendar icon Article Date: 14/6/2013
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Morbid obese women on the rise

A Deakin University study has found that the rate of morbid obesity in women increased by almost 70 per cent over a 10 year period.

Researchers with Deakin’s School of Medicine monitored the height and weight of 1,494 women in 1993-1997 and 1,076 in 2004-2008 to determine any shift in body mass index (BMI). They found the average BMI increased from 26 to 27.1, while the rate of morbid obesity rose from 2.5 per cent to 4.2 per cent of the women in the study.

With obesity continuing to be one of the biggest health issues facing Australians, Deakin’s Associate Professor Julie Pasco said it was important that we monitor not only the growing rates of obesity generally, but also keep a close eye on the rates of morbid obesity.

“We tend to monitor obesity based on the proportion of the population whose BMI exceeds 30. What this fails to measure is the number of people who are morbidly obese, that is those whose BMI in greater than 40,” Associate Professor Pasco explained.

“It is important that we monitor the growing number of people who are morbidly obese as the adverse health risks amplify as the level of obesity increases.

“Obesity-related health expenditure exceeded $8billion in 2008 and we are seeing service providers increasingly having to invest in equipment designed to accommodate the morbidly obese. It is therefore not unreasonable to expect that with rates of morbid obesity on the rise, the direct and indirect costs will also increase.”

For this study the researchers set out to determine how the prevalence of morbid obesity, as indicated by a BMI greater than 40, had changed over a decade among women living in south-eastern Australia.

The study looked at the BMI of women involved in the Geelong Osteoporosis Study (see more about this study below), during two time periods, ten years apart. Height and weight measurements for 1,494 women (aged 20—94 years) during 1993—1997 and for 1, 076 women (aged 20—93 years) during 2004—2008, to see if there had been any changes in BMI.

The researchers found that average BMI increased from 26 in 1993-7 to 27.1 in 2004-8. The prevalence of morbid obesity increased from 2.5 per cent to 4.2 per cent of the women in the study. The increase in BMI and prevalence of morbid obesity were seen for all ages and across the socioeconomic spectrum.

“The results of our study highlight the growing problem of morbid obesity,” Associate Professor Pasco said.

“The challenge continues to be to identify and implement effective strategies for the whole community that will shift the scales in the direction of lowering the rates of obesity and most particularly morbid obesity.”

Source: Deakin University Australia


calendar icon Article Date: 23/4/2013
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الأربعاء، 7 أغسطس 2013

Consumers largely underestimating calorie content of fast foodnbsp;

People eating at fast food restaurants largely underestimate the calorie content of meals, especially large ones, according to a paper published on bmj.com.

From 2006 to 2010 many American states and cities passed laws requiring chain restaurants to print calorie content on menus. The US Patient Protection and Affordable Care Act of 2010 included a provision that will require all restaurant chains with more than 20 US Sites to print calorie content on menus.

Previous research has shown that adults and children underestimate calorie content often by large amounts. However, these studies did not monitor consumer choices at restaurants or focused on a narrow range of fast food restaurants or individuals.

Researchers therefore carried out a large cross sectional study of repeated visits to fast food restaurant chains in 89 restaurants across the New England region of America: McDonald’s, Burger King, Wendy’s, KFC, Subway and Dunkin’ Donuts. At the time of data collection, none of the chains routinely printed calorie content on menus.

Researchers enrolled a diverse group of adults (>18 years old), adolescents (aged 11-20) and school age children (3-15 years old). They collected receipts from participants to calculate the calorie content of their meals, and they administered a short questionnaire which included a question asking participants to estimate the calorie content of their meal. Parents provided answers for the school age children. The final sample size was 1877 adults, 1178 adolescents and 330 school age children.

Among adult participants, 65% were either overweight or obese, as were 34% of adolescents and 57% of school age children. Less than one quarter of participants reported noticing calorie information in the restaurants, and less than 5% reported using it to help them choose their meal.

The mean calorie content of meals was 836 for adults, 756 for adolescents and 733 for children. On average, adults, adolescents, and parents of school-age children underestimated calorie content by 175 calories, 259 calories and 175 calories, respectively. Two thirds of all participants underestimated the calorie content of their meals with approximately one quarter underestimating the calorie content by at least 500 calories. Participants consuming high calorie meals underestimated by a greater amount than small calorie meals. Underestimation was greater among Subway diners than at any other chain. Adults and adolescents eating at Subway underestimated by 20% and 25% more than those at McDonald’s.

(Source: BMJ)

Obesity and weight lossFor more information on obesity, health and social issues, and methods of weight loss, as well as some useful tools, see Obesity and Weight Loss.NutritionFor more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition. 
calendar icon Article Date: 24/6/2013
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What You Need to Know About The 90/10 Diet

The 90/10 diet can be found in a book written by nutritionist Joy Bauer called The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods. The book can be purchased for approximately $18 online or at other book retailers. There are no required foods or expensive recipes necessary to follow this plan. The basic premise of the 90/10 plan is that you eat a healthful diet 90 percent of the time, and enjoy what Bauer calls “fun foods” 10 percent of the time. Bauer’s theory is that by allowing yourself your favorite foods some of the time, you will feel less deprived and more able to stick with the healthy changes the rest of the time. The book outlines diets for three different daily calorie levels -- 1,200, 1,400, and 1,600. There are two weeks worth of meals outlined in this plan. Once you are accustomed to practicing portion control, monitoring your calories, and planning your fun foods, you will also be able to customize your meals to your own preferences as long as you stay within your caloric allowance.

During my trial of the diet, a typical day’s menu was oatmeal with fruit for breakfast, a tuna melt with low-fat cheese for lunch, an apple for snack, chicken and vegetables with brown rice for dinner, and chocolate chip cookies as my fun food.

What I liked about this diet was being able to continue to allow myself a controlled portion of nearly any food as long as I followed the guidelines the rest of the time. I was able to enjoy “old favorites” that other diets forbid. (So many other diets ask you to go "cold turkey" on favorite foods, especially during the first week or so, or during the first “phases” of the plan. I often find those diets too difficult to stick to for any period of time, but did not have that problem with this plan.) The only "catch" to this plan is that you have to work the fun foods into your daily calorie allotment; I was on the 1,600 calorie plan, so those 260 calories from my cookies left me 1,340 calories to utilize for the rest of the day. Since my calorie allotment was on the higher end, I did not often have a problem working in everything I needed to round out my day’s food intake.

However, I can see that this may be challenging to someone on the lower end of the spectrum, at 1,200 calories, especially if you are not accustomed to monitoring your food or calorie intake. For example, let’s say you plan tomorrow morning for a 300 calorie treat as your "fun food" and then you decide to have a soda with it, too. If you only have 750 calories remaining for your entire day after your treat, you have used too many calories and did not allow sufficient calories for other more nutritious, filling choices. That’s why planning is so important so you “spend” your calories the best way possible.

During my 30-day trial of this plan, I lost just under eight pounds. I found this plan to be effective and reasonably easy to follow.

You can easily track your daily calories and search for foods’ caloric content at a free Web site such as Calorie Count Plus. I searched their food database on a daily basis to find out the calorie counts of foods that I did not have a nutrition label for.

In my opinion, the inclusion of “fun foods” makes this diet ideal for people who have found other diets to be too restrictive. I think most people would be able to stick to this plan. If you are allowed 1,600 or 1,800 calories you will undoubtedly have enough calories to eat plenty of the healthy foods recommended on the plan and still have your “fun foods”.

Maintenance may be a little more challenging for some after following this plan; you will need to continue being conscious of your food choices and caloric intake. Once you’re at your goal weight, you will need fewer calories than you were previously accustomed to eating before you lost weight, so it is important that you continue monitoring you caloric intake (You can do so easily by tracking your food intake with Calorie Count Plus.). Remember, if you return to consuming more calories than you need -- after this or any other diet -- you will begin to gain weight again.


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الأحد، 4 أغسطس 2013

How to Go on a Juice Fast

Many people think that juice fasting is hard or dangerous, but I can tell you that it's neither if it's done correctly. First, juice fasting is best done using vegetable juice. People go on a juice fast for many reasons - some to lose weight, some to detox, whatever. By using primarily vegetable juice, instead of fruit juice, you will get many more of the nutrients that your body needs. This includes macronutrients like protein, carbohydrates, and fat, but also micronutrients like vitamins A, B, C, D, E, K, and folic acid.

Vegetable juice contains far less calories than fruit juice, too, so if you're trying to lose weight, vegetable juice is a good way to reduce calories even further. You will, however, probably need to add a small amount of fresh apple juice to your vegetable juice to make it palatable, otherwise the juice can seem somewhat strong and sludgy. Carrot juice is good for this purpose also.

Second, people get wrapped up in the details of juice fasting, and you really don't need to. Just keep the juices centered on green leafy vegetables. Things like romaine lettuce, spinach, and kale should form the base for the juice, but veggies like asparagus, bok choy, and cabbage, work well, too. Beets, ginger, cucumber, and celery add extra flavor and nutrients.

People often ask, "Where will you get protein"? Or "Where will you get enough calcium"? Actually, it's very easy to meet your body's daily need for protein and calcium. A quick search online will reveal that leafy greens contain ample amounts of both protein, and calcium, along with all of the other necessary minerals. Additionally you will get the complete spectrum of proteins that your body needs.

Fresh juice made with a juicer is best, and the nutrients will pack the most potency, and the juice can be stored in the refrigerator up to a day. However if you cannot make fresh every meal, or every day, then you should freeze the juice immediately after making it to keep it as fresh as possible.

If you are juice fasting, there's no need to count calories, or even track the amount you are drinking. Every time you are hungry, just reach for a bottle of your fresh juice, and you should be fine - and as always, drink plenty of water.

Although juice fasting is very safe, any extended juice fast should be monitored by your doctor.

Please visit my blog and follow my 60 day juice fast.



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