Information About the Five Factor Diet

The Five Factor Diet is found in a book called The 5-Factor Diet which was written by fitness trainer Harley Pasternak with Myatt Murphy. Harley Pasternak is a fitness trainer whose clients have included John Mayer, Halle Berry, Mandy Moore, and many other celebrities. He has appeared on television as a nutrition and fitness expert on such shows as The Oprah Winfrey Show and The Tyra Banks Show. The 5-Factor Diet book is available in hardcover for about $17. It is also available as an online membership at the diet's official Web site for around $20 a month. The only additional costs for following this diet are purchasing regular grocery store foods or ingredients for recipes, as well as fitness equipment such as a set of dumbbells and a stability ball, which can be found for about $15 each. The key principle of the 5-Factor Diet is to eat five meal each day that must be made up of five components: a lean protein, a complex carbohydrate, fiber, a "good" fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. (Eating foods with a low GI, as well as high-fiber foods, may help control cravings and prevent overeating by keeping your blood sugar stable.) Pasternak provides some additional key points behind the basis of his diet, including the importance of both protein and fiber as they relate to weight loss and good nutrition in general.

Pasternak says getting regular exercise is 50% of his plan. He says you must exercise five days a week to get the "full benefit" of the plan. He suggests five exercises, to be done five days each week, that take about five minutes each to do. Photos and step-by-step instructions for exercises are provided in the book.

Each of the five snacks or meals required six out of seven days on the 5-Factor Diet must include what Paternak refers to as "5-Factor Foods" (low-fat protein, low- to medium-GI carbs, fiber, a healthy fat, and water or another sugar-free beverage).

Pasternak says consuming moderate-carbohydrate, high-protein meals will help you stay fuller longer, which diminishes between-meal hunger pangs. An example of a 5-Factor meal would be baked chicken, mixed vegetables with a drizzle of olive oil, a half cup of lentils, and a glass of sparkling water.

There are some specific recommendations among the acceptable foods on the plan, such as choosing white meat poultry over dark and avoiding grapes because of their high ranking on the GI. So it is important that you read the eating guidelines carefully before you begin planning your meals.

Pasternak provides more than 100 recipes in the book, all of which require only five main ingredients and five minutes of preparation.

Each week, there is one day Pasternak calls a "cheat day" when you can eat absolutely anything you want.

The 5-Factor Diet would not be considered a fad diet because it provides healthful eating guidelines, recommends a variety of foods without excluding any food groups, and is adaptable to your own preferences. Additionally, it recommends regular exercise. All of these points are hallmarks of a sound diet plan.

On the other hand, all of the "five of everything" rules does make this diet seem rather "gimmicky." (And the name-dropping on Pasternak's part -- "Halle Berry loves my fajitas!" -- doesn't make it seem less so.)

There is not really any new or exclusive science behind the plan; it's actually just good, common-sense advice about making better eating choices and becoming more active. There is no "weight loss magic" to eating five meals a day, and always being required to eat all five of the "5-Factor Foods" together at one time isn't necessarily any more effective than eating them among different meals or snacks.

Weight loss comes down to calories in/calories out. Whether you eat five or three meals a day, if you burn more calories than you take in, you'll lose weight. If, for example, you completely remove high-calorie and high-sugar foods such as white bread and soda pop from your diet and replace them with whole grains and sugar-free beverages, and you work out most days a week, you are virtually guaranteed to lose weight.

Pasternak presents the diet as a 5-week plan (again ... five!), but you will need to stay on it quite a bit longer if you have more than about 10 pounds to lose. It does not provide rapid results, which is actually a plus. You can expect an average loss of one to two pounds a week after the first week. This diet is safe and adaptable as a permanent lifestyle.

C'tnd Who is the 5-Factor Diet for? >>

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Fat Loss Factor Review - How Good Is This Program?

AppId is over the quota

I'm sure that you already know what the Fat Loss Factor has to offer, and some of
the science that supports it. You've probably checked out a few of the testimonials, too.

But.. how good is this program for the average person?

Don't rely on any reviews that provide a list of vague benefits that are offered by almost every weight loss program on the market. Instead, please take the time to read my honest review, and find out about the real challenges and benefits.

Fat Loss Factor Review

With every journey, there are difficult first steps. With the Fat Loss Factor diet program, you'll start off on a detox plan for the first two weeks where you'll only be able to eat fruits, vegetables, and drink water. It is really tough to go without that morning cup of coffee, or that afternoon soda. You'd much rather be eating a hamburger or french fries.. but you have to rid yourself of fatty foods.

Once the detox is over, you'll need to be ready for intensive workouts in order to start the weight loss. This program offers extreme workouts that can be done in a limited amount of time, so that you won't need to adjust your schedule for hours of workouts every single day. The Fat Loss Factor program is setup to accommodate your regular schedule. The workouts are fast paced to boost your metabolism and help melt away the fat from your body.

What Can I Eat?

The Fat Loss Factor diet will give you the freedom to eat a variety of foods, but there are forbidden foods that you won't be able to enjoy. You'll definitely need some willpower to make it through the program, but it's not going to starve you. The program is designed to give you a blueprint that you can follow throughout the rest of your life. The diet program comes with recipes for delicious meals and even grocery lists. You can still enjoy some tastey dishes while keeping off the fat.

Buy The Fat Loss Factor Here

The great thing about the Fat Loss Factor program is that they understand that you are human. They offer cheat days, where you'll be able to eat some of the forbidden foods that you still crave. I know how difficult it can be to go without eating a food that you really love. Chocolate is one of the things that I love to eat.

If you have any questions about the program, it's good to know that the fat loss team is only an e-mail away and they are ready to answer your questions, or give you the extra motivation to lose the weight.
This is one of the best weight loss programs, and it is definitely not a scam. If you really want to lose the weight without feeling miserable, this is by far, one of the best opportunities available for you.

A happy member of the Fat Loss Factor diet program that will help you lose weight while living healthy.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.

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Fat Loss Factor Review

The most grueling part about losing weight in this day and age is trying to determine which program is the perfect one for your body type. Most adverts on TV and the internet are made in such a manner that it is getting more difficult to resist, so you can't help and reach for your credit card. So does this product deliver or not? We see if this product actually works or not.

The creator of Fat Loss Factor Dr Livingston is a veteran in the Health and Fitness industry. This truly unique system takes you step by step through a program that was developed to shed pounds. The Fat Loss Factor program does not require you to have any prior experience so you can start using it whether you are male or female with or without any experience. The part I truly enjoy most about this program is the fact that it does not only give you a set of exercises to perform and a diet to follow rather the author focuses on changing your entire mindset. When you are trying to lose weight you should be committed and be prepared to modify your entire life-style.

The program starts off of with an important component of weight loss which is too remove all undesirable toxins from the body. The second portion is totally about eating the correct foods. The beautiful part about this program is that it comes with a recipe book that shows you exactly how to make all the meals that the writer suggests you have to eat. Then you move on to the 3rd section which focuses on exercises that will increase your fat burning process which is your metabolism. The final section of this program focuses on how to command your liver function. Understanding the liver and how it could impact your weight loss is extremely fundamental. Dr Livingston really goes deep into this matter and leaves no stone unturned.

This program comes with a 60 day money-back guarantee and it could be downloaded to any PC or Mac or only $47. Losing weight using the usual methods that you see in most of weight loss programs on the market can occasionally get boring. I think if you are the type of individual who is searching for a fresh way to lose weight and if you are the type of individual that is not afraid to attempt new tricks than the Fat Loss Factor is perfect you.

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Use the Fat Loss Factor Principles and Get the Body of Your Dreams

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