5 Things You Need to Know About Abdominal Fat

The amount of diet programs available has increased significantly in recent years with making outrageous claims of achieving weight loss. But are these programs as effective as they make out? Well, generally speaking, not exactly. One of the reasons why some diet programs do not work is because they are usually too generic. Rather than purchasing a one-size fits all diet, it is more advisable to take factors such as your body shape, age and gender into consideration. There are also some really good programs out their which devise a food and exercise regime based on your metabolism. These types of diets tend to have better long term success because they are catering to your specific metabolic needs.

Here some interesting points about belly fat which may help you come up with your own fat burning strategy:

1.) Belly Fat is one of the Worst kinds of fat
As well as looking unattractive in your bikini pictures, abdominal fat churns out hormones and proteins that can have a detrimental affect on cholesterol and blood sugar. Belly fat can also play a part in insulin resistance and inflammation.

2.) It's not just about the calories
Whole grains and beans are a great substitute for refined grains. Swap your white bread and white pasta for wholegrain alternatives and you could see that belly fat drop away. Lentils, chickpeas and kidney beans with salmon or tuna are also good fat burning options.

3.) Is Vinegar you weight loss friend?
Vinegar, in particular, apple cider vinegar is often marketed as a weigh loss aid. The primary reason for this is because most types of vinegar contain acetic acid which is marketed to have a some effect on body weight. A 2009 study from the Journal of Agricultural and Food Chemistry, found that mice which were fed a high fat diet and given acetic acid had approximately 10 per cent less body fat compared to mice that were not given acetic acid. The researchers of the study suggested that acetic acid may prevent the build up of body fat by activating genes involved in the fat breakdown process. However, they have stated that it was too soon to tell whether acetic acid might provide weight loss benefits in humans.

4.) Stress
It seems that you really can blame your terrible job or your noisy neighbour for your belly fat problems after all. Studies suggest that the higher your stress levels the bigger your waist is. When you are suffering from stress it elevates the cortisol hormone which makes the body crave high calorie foods that are stored in your belly as fat. That does not mean that you need to quit your job but it could be a good idea to look at stress reduction techniques such as yoga, meditation or exercise.

5.) Eating More Can Shrink Your Waist
There are quite a few studies which show that eating small meals approximately six times a day can actually be more beneficial to losing weight then eating large meals. However the key to success of this is ensuring that you are eating the right kind of foods in small portions. Whole grains, lean meats and fibre are some good options to eat in reduced quantities.

Remember, your belly fat loss is your quality of life's gain.

Until next time,
Nadine 'Diet Coach' Douglas

Want to get rid of that pesky BELLY FAT? Click here now for your free reports, recipes, videos and bonus materials!! http://www.flatbellynow.org/

Nadine 'Diet Coach' Douglas lost over 25 pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success.

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Meals to Get Lean - Little Known Secrets to Fight Abdominal Fat

Meals to get lean are a critical part of your fat burning regimen. Imagine what it would mean if you could know the foods that either helped or hindered your weight loss process! Did you know that there are specific groups of foods that can help you get lean? If you knew what these unique foods were that helped you to gain muscle you could simply include them in your meals to reach your goal faster. They do exist and stimulate the abdominal fat burning process. Note these tips to add to your fat loss diet arsenal.

These foods are a specific group of vegetables that contain ingredients called phytonutrients. To find out what phytonutrients are and how they can help you burn fat and get lean keep reading.

Chemicals that Contribute to Belly Fat Storage

There are certain chemicals in our environment and our food industry that can actually react with your hormones to cause your body to store excess abdominal fat. These harmful chemicals are called xenoestrogens. They are chemicals found in herbicides, pesticides, household cleaners, plastics, cosmetics and petrochemicals. Petrochemicals are made from natural gas and crude oil and are used in the production of things you use every day. They include:

plastic bottles (used in food industry, household)fabric for the clothes we wearautomobiles tireswomen's cosmeticspaintfertilizers that grow our food cropscarpet

So, all around you are things working to make your body unhealthy and fat! Unfortunately it would be hard for us to avoid them. From the word you can see their connection to estrogen. They have a negative estrogenic effect in your body. Excessive exposure to these disrupt your hormone balance in both men and women causing your body to hold fat. But here is where the phytonutrients can come to your rescue.

Vegetables to include in Your Meals to Get Lean

Phytonutrients are chemical compounds that occur naturally in plants. It's believed that there are thousands of different phytonutrients. By including phytonutrients in your weight loss diet they will protect you against these dangerous xenoestrogens.

One unique group of phytonutrients or plant nutrient is Indole-3-carbinol (I3C) found in

cabbagekalebrussel sproutsbroccolicauliflower (cruciferous vegetable)rutabagamustard greensbok choy andbroccoli.

These will help you fight against these dangerous estrogenic compounds that tend to allow your body to hold on to unwanted belly fat. So there goes a great reason to eat your veggies, like mother said.

I just added brussel sprouts to my meal plan. I sautee them with garlic and olive oil which are also phytonutrients in themselves. Not bad at all. I could really grow to like these!

If you are genuinely serious about losing that excess belly fat then get the whole truth about meals to get lean and more. Cited as the most popular program among many fitness experts you can try this program risk free. You have nothing to lose but some extra fat! Go now to http://www.burn-the-fat-get-lean.info/

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