The following foods are acceptable during Phase 1 of The South Beach Diet: Certain Meats and PoultryBeans Certain vegetablesOne serving of nuts dailyLow-fat cheesesEggsFats and oilsSugar substitutesSpecific treats such as sugar-free gelatin, hard sugar-free candy, and fudge pops
You will find a more extensive list of allowable foods in our South Beach Diet 101 section. Return to
South Beach Diet A to Z
Suggested Reading: The South Beach Diet by Arthur Agatston, MD The South Beach Diet Good Fats Good Fats Guide The South Beach Diet Cookbook The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
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