Foods you will be eating during Phase 2 of the South Beach Diet include low-GI fruits, whole grain bread and pasta, and low-fat dairy. You can also continue to eat all acceptable Phase 1 foods. The acceptable foods include, but are not limited to:
Low-GI fruits, including ApplesBananasCantaloupeGrapesOrangesPearsStarches, including: Whole wheat bagelsWhole wheat breadSome cerealsWhole grain crackersWhole wheat pastaA variety of additional vegetables, including: Green peasCarrotsPotatoesPumpkinYamsSemi-sweet chocolateNon-fat yogurtFat-free puddingWine (1 or 2 glasses a day)You will find both a complete list of these foods in the South Beach Diet book in the section about Phase 2.Continue: Phase 3 of The South Beach Diet >>
(Please note: In order to correctly follow The South Beach Diet, you will need to read The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, which is also available on CD.
You may also find the companion food guide helpful.)
South Beach Diet 101 Related Resources: South Beach Diet 101: Phase 1 South Beach Diet 101: Phase 2 South Beach Diet Main
Suggested Reading: The South Beach Diet by Arthur Agatston, MD The South Beach Diet Good Fats Good Fats Guide The South Beach Diet Cookbook The South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
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