According to CalorieCount.com there are only 5 grams of fat and 78 calories in a hard-boiled egg. This is not a lot of calories, but if you are watching your fat or cholesterol intake you may want to scale back.
If you want to limit the fat and cholesterol in your hard-boiled egg, swap hummus for the egg yolk. You’ll still get plenty of metabolism-boosting protein in the egg white along with the great taste of hummus (and it actually still tastes like a traditional hard boiled egg!).
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