The busy city life and bad living environment bring a lot of toxin in your body, and those toxin will effectively stop your weight loss process. How could you reduce weight at the end of winter and the beginning of spring? Today we will share the toxin expelling time tables to everyone, you can reduce weight according to it effectively.
07:00~09:00
Expel toxin in stomach, massage on your belly
If you have a bad smell and yellow coating, that means that you need to expel toxin on your stomach. Early in the morning, you should not be eager to put on clothes and make breakfast. You can have a deep abdominal breathing. Sitting on the bed with your knee and press your navel with your middle finger for 15 ~ 20 times." Breakfast must be had rich, you had better eat some food which is good to your stomach, such as peanut, walnut, apple and so on.
09:00~11:00
Spleen poison expelling, you can beat your leg. Having spots and more leucorrhea means that you need to expel toxin for your spleen. 9 ~ 11 AM belongs to the spleen channel period, during this period you should remember to do some spleen exercises. Crossing your legs and using one fist to knock on your legs for about 5 minutes, which can increase the spleen ability, which can smoothly expel toxin accumulated in your spleen. We suggest you to eat some food which is rich of nutrition, such as longan.
13:00~15:00
Expel toxin on intestines, kicking heels promote peristalsis of intestines. If there are spots on your chin, which means that you need to expel toxin on your intestines. Two hours after the noon, your intestines will be on work. It is the best time to strengthen your intestines. It is really important to drink water, 20 minutes after lunch, kicking your heels will stimulate the small intestine meridian.
17:00~19:00
Expel toxin on spleen and use your feet to grab the ground. Weak Limb, tired and sleepy mind, those situations mean that your spleen have dangerous signals. Put down your work, take off your shoes, catch the ground with your feet, lift your whole body and insist on for 3 minutes, thus you can effectively stimulate your spleen points, which will make your blood circulation smooth. And if you want to get a better toxin expelling effect, you can have a try on Pai You Ji Plus Tea, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.
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