Having a double chin can make you feel embarrassed and uncomfortable when you meet new people, or you catch up with someone you haven't seen in a while. But in this article, you'll see how a few simple changes to your diet combined with some simple chin exercises can give you results in just a few weeks.
As we age or gain a few extra pounds, our bodies can develop fatty tissue around our face and neck. This can make us look tired, older than we really are, and just not as attractive as we'd like to be. But by being a little more careful with what we eat and drink, you can quickly get rid of excess chin fat.
What Foods To Leave Out Of Your Diet
There are some foods and drinks we're just much better off removing from our diets altogether. And for most people, the combination of making some small changes in diet and doing regular double chin exercises can be very effective. So what are the foods you should avoid eating so you can start to create those sculpted cheeks and a smooth, slender jaw line?
One of the first things to remove from your diet are Saturated fats. That's because they can cause lots of health problems as well as gain unwanted weight. And if you are trying to lose weight, fatty meats are also going to have to be off the menu. Foods that are high in cholesterol are also out, because high cholesterol can be a major factor in lots of health problems.
And while it can be really difficult to do, you should also cut sugar from your diet as much as you can. When you remove sugar, you're going to start looking and feeling much better once you get over the initial withdrawal symptoms you'll no doubt experience.
What Foods Should You Start Eating Instead?
A low-fat, high protein diet is ideal for both getting rid of a double chin and your general health and well-being. You should eat smaller quantities of high fat meats such as beef, lamb and pork, and replace high fat dairy foods with options that contain less fat. Fruit and vegetables are good for you, and lean meats including fish and chicken are great for losing weight for all of us.
And to speed up the process, include double chin exercises with light exercises like riding a bicycle, walking, or lifting light weights to burn off calories and start to build up more muscle. When you combine diet changes with light workouts, your double chin will soon be a thing of the past.
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